recent posts
ENCOUNTERING THE BIG “C”
Posted by Stella Fraai on Sep 5, 2012
It happened to me. The “C” word. Cancer. A lump in my breast. Finally, all of my bad habits caught up with me. My excess weight, the negative tapes I regularly played to myself, my poor diet choices and lack of self care...
Home Remedies for Menstrual Cr...
Posted by Stella Fraai on Aug 19, 2012
Dysmenorrhea, or what is commonly known as menstrual cramps, can be a very excruciating experience for women each month. Although it usually last for only 24 to 48 hours after their period starts, you may ask, “What are the best home remedies...
Make Your Own Face Masks at Ho...
Posted by Stella Fraai on Jul 15, 2012
Make it yourself
A lot of cosmetics and beauty treatments are based on straightforward natural ingredients and it is not always necessary to pay a lot of money for such products just because they have a fancy name on them since you can often...
3 Don’ts and 3 Dos for H...
Posted by Stella Fraai on Jun 11, 2012
Capturing the zing life has to offer reminds us we are living. So, how can we wake up every morning and position ourselves for a lifestyle of good health?
The first thing we must know is that healthy living is a daily commitment. Our...